Set small goals that are easy to attain. As we attain these goals our sense of self-efficacy will increase and we will be able to make bigger goals and achieve them as well. Our minds are powerful tools, and we need to be continually challenging ourselves to stay healthy. If we think that we are going to fail, we probably will. Tell yourself that you can do it! Here are ten tips. Sit in the front row.

The Doc is Tired of Being Fat. Thursday, October 21, 2010. I am about halfway through and find it fascinating. Kessler examines the effects of salt, fat, and sugar on our bodies and our brains. I plan on posting a piece when I finish reading the book.

Millest ma peaksin kirjutama? 11 jaan. Küllike meenutab mulle Soomet, parimas tähenduses. Siitpoolt on ta justkui põhjanaabrite I piiritähis ning lahe tagant tagasi saabudes otsekui viimane tervitus, hüvastijätt hõimukaaslaste maaga. Killuke ehedat Soomemaad keset Tlna linna.

Time to add me to your friends list. but time to post this. Time to add me to your friends list. All of my posts have been changed to friends only.